Your coach sees
what you can't.
Cadence is an AI running coach that analyzes your data, builds adaptive plans, and shows you why every decision was made. Not a template. A real coach.
Three minutes to a
real coaching plan.
No questionnaire. A conversation. Cadence asks the right questions, processes your answers in real time, and builds a plan you can actually see the reasoning behind.
Link your Strava, Apple Health, or Garmin for instant analysis. No wearable? No problem — the coach asks you directly.
Watch your data being processed in real time. Radar chart, volume plan, weekly structure, projected finish — all generated from your actual profile.
Every session has a "why." The plan adapts after each run. Missed a session? Got injured? The plan reshapes itself.
Not another training template.
Most apps give you a plan and hope for the best. Cadence gives you a coach that adapts, explains, and gets smarter over time.
Static plan generated once, never changes
Generic template based on distance selection
No explanation for why sessions exist
Miss a run? You're on your own
Same plan whether you ran 20km or 80km last week
Plan adapts after every single run you log
Built from your actual GPS data and conversation
Decision Audit — see why every choice was made
Missed a run? Plan reshapes around it automatically
Knows your injury history, recovery style, and limits
Every decision, explained.
Cadence doesn't hide behind a black box. Your runner profile, projected finish, and every coaching choice comes with reasoning you can inspect.
Results that speak for themselves.
Cadence saw what I couldn't — I was overtraining every easy day. Two weeks of slowing down and my tempo pace dropped by 15 seconds.
The plan adapted after my knee flared up. It didn't just delete sessions — it restructured everything around the injury. No other app does that.
I went from not running at all to completing my first 10K. The decision audit sold me — I finally understand why I'm doing each run.
Start free. Stay coached.
7-day free trial, cancel anytime. No credit card required to start.
Full access. See if Cadence is right for you.
- ✓Full onboarding conversation
- ✓Runner profile + radar chart
- ✓10-week volume plan
- ✓Weekly structure
- ✓Decision audit
Everything in trial, plus continuous coaching.
- ✓Unlimited plan adaptations
- ✓Daily session adjustments
- ✓Injury-responsive reshaping
- ✓Race day predictions
- ✓Priority wearable sync
- ✓Full coaching history
Your next PR starts with a conversation.
Download Cadence. Connect your watch or answer a few questions. Get a plan you can trust — because you can see how it thinks.
Questions you might have.
A static plan is written once and never changes. Cadence rebuilds your plan after every run you log. Missed a session, felt tired, or ran faster than expected — the plan reshapes itself the same day. It's closer to having a real coach on call than following a PDF.
No. If you have a Strava, Apple Health, or Garmin account, Cadence pulls your data automatically for a more precise plan. If you don't, the onboarding conversation collects everything it needs through a few targeted questions. You'll still get a personalized plan — the confidence intervals are just wider until you start logging runs.
Every coaching choice Cadence makes comes with an explanation you can inspect. "Why 8% volume cap?" → "Shin splint history + push-through recovery style = elevated risk." No other running app shows its reasoning. If you disagree, you can tell the coach and it will adapt.
Yes — from your first 5K to ultra marathons. The coaching engine doesn't apply a template based on distance. It builds from your actual fitness data, history, and goals. A first-time 10K runner and an experienced marathoner get fundamentally different plans, even if they're both 16 weeks out.
Tell the coach. It won't just delete sessions — it restructures the entire remaining plan around the injury. Volume drops, intensity shifts, and recovery sessions are added based on what you report. When you come back, the ramp-up is conservative and monitored.
Yes. The 7-day trial is completely free — no credit card required to start. After that, it's €9.99/month with no lock-in. Cancel from your app store settings whenever you want. Your training history stays accessible even after cancellation.
Your data is yours. Cadence uses your running history and profile exclusively to build your coaching plan. It's never shared with third parties, never used to train models for other users, and never sold. You can export or delete everything at any time.